Top 5 Reasons to do Breakfast.

There are many reasons why breakfast is the most important meal of the day. Here are the top 5 reasons you shouldn’t forgo your first meal of the day.   1. Breakfast decreases appetite. This is the time to fill up on high-fiber, nutrient dense foods. You will find that you have fewer cravings duringContinue reading “Top 5 Reasons to do Breakfast.”

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