Creating a Culture of Change

I am not looking to change a business, society, etc. I am looking to change the way I live personally. That includes how I eat, think, buy and sell. Do I hope that others will join me? Of course, but this is really about my personal journey to live a quiet, peaceful life. What do … Continue reading Creating a Culture of Change

Make Your Own Household Cleaners

Part of becoming sustainable is getting back to basics and making much of our needed supplies ourselves. I have made laundry soap before and for a lot less than what the stores sell it. That is a really old post actually. It is complete with video, well video of sorts. I haven't gotten into making … Continue reading Make Your Own Household Cleaners

Herbal Remedies or Modern Medicine?

As you know I am a registered nurse. I also am a diabetic with a strong family history of cardiac disease. Luckily so far I do not have any signs of cardiac disease. Though my risks are increased due to diabetes. There is a lot of information out on the web regarding health decisions. Personally … Continue reading Herbal Remedies or Modern Medicine?

Top 5 Reasons to do Breakfast.

There are many reasons why breakfast is the most important meal of the day. Here are the top 5 reasons you shouldn't forgo your first meal of the day.   1. Breakfast decreases appetite. This is the time to fill up on high-fiber, nutrient dense foods. You will find that you have fewer cravings during … Continue reading Top 5 Reasons to do Breakfast.