Suggestions on How to Create New Habits.

There are a lot of “experts” and “gurus” out there who are willing to sell you a way to create a new you. Really there is nothing wrong with you. Maybe you need to change some habits. Get rid of old ones that are holding you back from reaching your full potential. Add some newContinue reading “Suggestions on How to Create New Habits.”

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Moving Forward

It has been a rough year.  September 6, 2020 will be the one year anniversary of my heart overhaul. My friend Jane welcomed me to the zipper club. My cousin Amanda spent 2 days in the hospital with me.  There have been too many other hospitalizations to count. All related to vascular issues and diabeticContinue reading “Moving Forward”

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Herbal Remedies or Modern Medicine?

As you know I am a registered nurse. I also am a diabetic with a strong family history of cardiac disease. Luckily so far I do not have any signs of cardiac disease. Though my risks are increased due to diabetes. There is a lot of information out on the web regarding health decisions. PersonallyContinue reading “Herbal Remedies or Modern Medicine?”

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Top 5 Reasons to do Breakfast.

There are many reasons why breakfast is the most important meal of the day. Here are the top 5 reasons you shouldn’t forgo your first meal of the day.   1. Breakfast decreases appetite. This is the time to fill up on high-fiber, nutrient dense foods. You will find that you have fewer cravings duringContinue reading “Top 5 Reasons to do Breakfast.”

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